April 4, 2026
The Single Life: Ep. 6: You Are Not Missing Out — Freedom from FOMO
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Connie Morris addresses the fear of missing out in singleness, using Scripture to challenge comparison and encourage contentment. She explains how FOMO pressures decisions, distorts discernment, and pushes people ahead of God, and invites listeners to trust God’s timing.
The episode includes practical reflection questions, a prayer to release anxiety and comparison, and a declaration to walk in peace and alignment with God’s plan.
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00:19 - Opening Boldly in Faith
01:00 - Embracing The Single Life
07:57 - Connecting Through Community
WEBVTT
00:00:10.013 --> 00:00:15.593
Welcome to the Diary of a Black Woman podcast, where we pray bold prayers,
00:00:16.073 --> 00:00:19.953
walk in bold faith, and expect a bold God to show up.
00:00:20.093 --> 00:00:25.673
I'm your host, Connie Morris, and we open every episode with the same unshakable
00:00:25.673 --> 00:00:29.613
confidence Jabez had in 1 Chronicles 4.10.
00:00:29.893 --> 00:00:35.613
Lord, bless me indeed, enlarge my territory, let your hand be with me,
00:00:35.973 --> 00:00:39.973
keep me from evil, and keep me from causing pain. And the Bible says,
00:00:40.493 --> 00:00:41.833
God granted his request.
00:00:42.033 --> 00:00:45.573
So if you're here today, get ready, because we're praying big,
00:00:45.953 --> 00:00:51.813
believing big, and walking in everything God promised. Let's begin.
00:01:01.142 --> 00:01:04.562
Welcome back to Diary of Black Women Podcast. I'm your host,
00:01:04.622 --> 00:01:08.762
Connie Morris, and we are continuing our series, The Single Life.
00:01:09.022 --> 00:01:14.622
In our last episode, we spoke about stay where you are called.
00:01:15.102 --> 00:01:19.982
Stay on your assignment. If God has called you to be single, be single.
00:01:20.342 --> 00:01:25.002
If he called you to be married, be married, but be on your assignment.
00:01:25.002 --> 00:01:30.902
And today's episode, in episode six, this episode is called You Are Not Missing Out.
00:01:31.042 --> 00:01:36.322
And the subtitle is Freedom from FOMO, The Fear of Missing Out.
00:01:36.602 --> 00:01:40.982
And this will free your mind. So let's get into it.
00:01:41.162 --> 00:01:46.522
Our foundational scripture here is found in 1 Timothy 6.
00:01:47.042 --> 00:01:50.122
Godliness with contentment is great.
00:01:50.658 --> 00:01:58.678
Gain. 2 Corinthians 10.12 tells us they measure themselves by themselves are not wise.
00:01:58.938 --> 00:02:05.498
And then Proverbs 10.22, the blessing of the Lord makes rich and he has no sorrow with it.
00:02:05.838 --> 00:02:12.298
And finally, Hebrews 3.15 tells us keep your lives from the love of money and
00:02:12.298 --> 00:02:16.958
be content with what you have. Reversional insight.
00:02:17.258 --> 00:02:22.038
One of the quietest pressures of singleness is not always loneliness. It's comparison.
00:02:22.318 --> 00:02:27.678
And comparison often produces something deeper. FOMO, the fear of missing out.
00:02:27.958 --> 00:02:33.198
It sounds like this. Everyone else in the relationship, I'm the only single
00:02:33.198 --> 00:02:37.518
one. I'm still single. What if I missed my chance?
00:02:37.858 --> 00:02:44.798
What if this is my only opportunity? FOMO creates urgency that God has not.
00:02:45.078 --> 00:02:49.958
It pressures decisions. It distorts discernment. It causes people to move ahead
00:02:49.958 --> 00:02:51.918
of God instead of with Him.
00:02:52.178 --> 00:02:55.618
Real life example, you attend a wedding. Everyone is smiling,
00:02:55.778 --> 00:02:57.098
celebrating, taking pictures.
00:02:57.578 --> 00:03:03.198
Love is on display. You leave, you go home, and suddenly your thoughts shift. When is it my turn?
00:03:03.538 --> 00:03:06.578
Why hasn't it happened for me? Am I falling behind?
00:03:06.898 --> 00:03:11.198
Or you scroll online and see engagements, anniversary, couple posts,
00:03:11.478 --> 00:03:17.018
couple goals, and something in you begins to feel like you are missing out on life.
00:03:17.298 --> 00:03:23.238
What this reveals, FOMO is not about what you see. It's about what you believe you lack.
00:03:23.418 --> 00:03:25.898
But scripture warns us against this mindset.
00:03:26.098 --> 00:03:30.218
It tells us in 2 Corinthians 10, 12, they measure themselves by themselves.
00:03:31.205 --> 00:03:35.425
Are not wise. Comparison creates a false standard.
00:03:35.805 --> 00:03:39.125
A false standard will always lead to unnecessary pressure.
00:03:39.385 --> 00:03:43.405
The illusion of what you see, what is visible, is not always complete.
00:03:43.645 --> 00:03:48.245
You may see the wedding, the smiles, the celebration, but what you don't see
00:03:48.245 --> 00:03:52.465
is the private struggles, the disagreements, the responsibility,
00:03:52.925 --> 00:03:56.085
the weight of maintaining the relationship.
00:03:56.345 --> 00:04:02.565
The blessings of The Lord makes rich and adds no sorrow to it. Proverbs 10, 22.
00:04:03.045 --> 00:04:06.785
So anything that God gives you doesn't add sorrow.
00:04:07.005 --> 00:04:11.365
So even if you have trouble in your relationship, that'll mean God hooked it up.
00:04:11.585 --> 00:04:15.785
It's going to be all right. A lot of times we think we are the blessing, single folks.
00:04:16.005 --> 00:04:18.985
And remember, the Lord makes rich and he adds no sorrow to it.
00:04:19.165 --> 00:04:25.025
So wherever he's assigned you, if you really take that to heart, guess what?
00:04:25.225 --> 00:04:29.605
There's no sorrow with it. If something is truly from God, it will not come
00:04:29.605 --> 00:04:32.385
with confusion, pressure, or regret.
00:04:32.705 --> 00:04:36.845
The spiritual reality of this is that FOMO, the fear of missing out,
00:04:37.205 --> 00:04:38.865
pushes you to choose quickly.
00:04:39.185 --> 00:04:45.885
God calls you to choose wisely. FOMO says, don't miss this. This might be your only chance.
00:04:46.085 --> 00:04:49.805
And God says, trust me, what I have for you is not rush.
00:04:50.105 --> 00:04:53.705
Dang, that feels peaceful, don't it? God says, what I have for you, you don't have to rush.
00:04:53.905 --> 00:05:00.885
Wait for the Lord. Be strong and take heart and wait for the Lord. Psalms 27, 14.
00:05:01.225 --> 00:05:07.805
The danger of FOMO, the fear of missing out. When decisions are driven by fear or missing out, often.
00:05:08.600 --> 00:05:13.720
Into relationships they were never meant to be in. Ignore red flags and I always
00:05:13.720 --> 00:05:16.320
say red flashing lights. Bring standards.
00:05:16.700 --> 00:05:19.040
Accept treatment that does not honor God.
00:05:19.440 --> 00:05:21.260
Confuse opportunity with assignment.
00:05:21.740 --> 00:05:27.360
FOMO does not lead to peace. It leads to pressure, anxiety, and misalignment.
00:05:27.820 --> 00:05:29.300
Contentment is protection.
00:05:29.820 --> 00:05:33.780
Contentment is not settling. It's trusting God's timing without pressure.
00:05:34.200 --> 00:05:39.440
Hebrews 13, 5 tells us, keep your life free, be content with what you have,
00:05:39.580 --> 00:05:42.540
because God has said, never will I leave you.
00:05:42.700 --> 00:05:46.080
And he tells you that in the Amplified Version, it says, never,
00:05:46.240 --> 00:05:49.640
never, never will I leave you or forsake you.
00:05:49.820 --> 00:05:54.160
So God says, I will never leave you or forsake you. So you're never alone.
00:05:54.560 --> 00:05:59.680
The timid protects you from rushing, comparing, settling, and forcing connection.
00:06:00.060 --> 00:06:05.340
The spiritual What God has for you cannot be missed, cannot be taken,
00:06:05.640 --> 00:06:07.720
come on now, and cannot be rushed.
00:06:07.940 --> 00:06:11.880
You do not have to compete for it, and you do not have to chase it.
00:06:12.060 --> 00:06:14.740
You only need to remain aligned with God.
00:06:15.060 --> 00:06:18.360
You are not missing out. You are being positioned.
00:06:18.840 --> 00:06:24.620
Anything causes you to feel pressure, rush, or anxious is not how God leads.
00:06:24.860 --> 00:06:33.560
Let's reflect on these things. What have I made decisions out of fear or missing out?
00:06:33.860 --> 00:06:40.440
Where has comparison influenced my thinking? Am I trusting God's timing or trying to force my own?
00:06:40.640 --> 00:06:44.740
Do I feel pressure to be in a relationship? And where is that coming from?
00:06:45.360 --> 00:06:49.360
Let's pray. Lord, help me to release every fear of missing out.
00:06:49.700 --> 00:06:53.100
Remove comparison, pressure, and anxiety from my heart.
00:06:53.380 --> 00:06:57.660
Teach me to trust your timing and your plan for my life. Give me contentment
00:06:57.660 --> 00:07:00.860
in this season and confidence in what you have for me.
00:07:01.120 --> 00:07:06.200
Let me not move ahead of you, but walk in alignment with you. In Jesus' name, amen.
00:07:06.680 --> 00:07:11.640
That's decree. I decree I am not missing out. I am aligned with God.
00:07:12.255 --> 00:07:17.935
I will not make decisions based on fear or oppression. I trust God's timing completely.
00:07:18.255 --> 00:07:23.975
I reject comparison and embrace contentment. What God has for me will come in his time.
00:07:24.175 --> 00:07:26.655
I walk in peace and not pressure.
00:07:26.915 --> 00:07:32.235
Wow. No more fear of being, fear of missing out, ladies.
00:07:32.615 --> 00:07:37.075
God says, I will bring it to you in my timing.
00:07:37.815 --> 00:07:42.115
Well, I thank you for listening. And I hope something in this episode spoke
00:07:42.115 --> 00:07:47.475
to you, challenged you, and gave you something you can apply to your life today.
00:07:47.835 --> 00:07:52.115
Take time to reflect on it. And I want you to take it back to God.
00:07:52.435 --> 00:07:53.595
I'm your host, Connie Morris.
00:07:53.935 --> 00:07:56.715
And this is Diary of a Black Woman Podcast.
00:07:57.135 --> 00:08:04.275
And as we're closing out, I'll see you on the seventh episode. Goodbye.
00:08:15.136 --> 00:08:19.596
Family, thank you for spending this time with me today. To every woman listening
00:08:19.596 --> 00:08:25.376
who has ever felt hidden, overlooked, or pushed aside, I want you to hear me clearly.
00:08:25.696 --> 00:08:28.576
God has not forgotten you, and neither have I.
00:08:28.716 --> 00:08:34.016
That's why I moved everything to our new home on pod page, so you would have
00:08:34.016 --> 00:08:37.576
one place to connect with me, read the devotionals, listen to the podcast,
00:08:37.896 --> 00:08:39.816
and reach out whenever you need to.
00:08:39.996 --> 00:08:44.816
If you want to leave me a message, send an email, or simply find encouragement,
00:08:44.816 --> 00:08:48.496
it's all there at DiaryOfABlackWomanLLC.com.
00:08:48.576 --> 00:08:52.676
And if this podcast has blessed you and you want to support the work I'm doing,
00:08:52.956 --> 00:08:56.536
you'll find a Buy Me, a coffee link on the site as well.
00:08:56.816 --> 00:09:00.936
No pressure, just love and community. Before we leave, I want to speak the word
00:09:00.936 --> 00:09:03.936
that I close with every time because somebody needs this reminder today.
00:09:04.116 --> 00:09:06.876
It comes from Jeremiah 29, 11, 14.
00:09:07.156 --> 00:09:11.656
I know the plans I have for you, declares the Lord, plans to prosper you and
00:09:11.656 --> 00:09:15.816
not to harm you, plans to give you hope and a future, then you will call upon
00:09:15.816 --> 00:09:18.996
me and come and pray to me and I will listen to you.
00:09:19.156 --> 00:09:22.836
You will seek me and find me when you seek me with all your heart.
00:09:22.836 --> 00:09:26.476
I will be found by you, declares the Lord.
00:09:26.896 --> 00:09:31.376
Beloved, God has a plan for your life, a real one, a good one,
00:09:31.376 --> 00:09:37.356
and as long as you keep seeking him, you will find him even from the hidden places. I love you.
00:09:37.456 --> 00:09:39.916
I'm praying for you, and I'll meet you next time.
00:00:10.013 --> 00:00:15.593
Welcome to the Diary of a Black Woman podcast, where we pray bold prayers,
00:00:16.073 --> 00:00:19.953
walk in bold faith, and expect a bold God to show up.
00:00:20.093 --> 00:00:25.673
I'm your host, Connie Morris, and we open every episode with the same unshakable
00:00:25.673 --> 00:00:29.613
confidence Jabez had in 1 Chronicles 4.10.
00:00:29.893 --> 00:00:35.613
Lord, bless me indeed, enlarge my territory, let your hand be with me,
00:00:35.973 --> 00:00:39.973
keep me from evil, and keep me from causing pain. And the Bible says,
00:00:40.493 --> 00:00:41.833
God granted his request.
00:00:42.033 --> 00:00:45.573
So if you're here today, get ready, because we're praying big,
00:00:45.953 --> 00:00:51.813
believing big, and walking in everything God promised. Let's begin.
00:01:01.142 --> 00:01:04.562
Welcome back to Diary of Black Women Podcast. I'm your host,
00:01:04.622 --> 00:01:08.762
Connie Morris, and we are continuing our series, The Single Life.
00:01:09.022 --> 00:01:14.622
In our last episode, we spoke about stay where you are called.
00:01:15.102 --> 00:01:19.982
Stay on your assignment. If God has called you to be single, be single.
00:01:20.342 --> 00:01:25.002
If he called you to be married, be married, but be on your assignment.
00:01:25.002 --> 00:01:30.902
And today's episode, in episode six, this episode is called You Are Not Missing Out.
00:01:31.042 --> 00:01:36.322
And the subtitle is Freedom from FOMO, The Fear of Missing Out.
00:01:36.602 --> 00:01:40.982
And this will free your mind. So let's get into it.
00:01:41.162 --> 00:01:46.522
Our foundational scripture here is found in 1 Timothy 6.
00:01:47.042 --> 00:01:50.122
Godliness with contentment is great.
00:01:50.658 --> 00:01:58.678
Gain. 2 Corinthians 10.12 tells us they measure themselves by themselves are not wise.
00:01:58.938 --> 00:02:05.498
And then Proverbs 10.22, the blessing of the Lord makes rich and he has no sorrow with it.
00:02:05.838 --> 00:02:12.298
And finally, Hebrews 3.15 tells us keep your lives from the love of money and
00:02:12.298 --> 00:02:16.958
be content with what you have. Reversional insight.
00:02:17.258 --> 00:02:22.038
One of the quietest pressures of singleness is not always loneliness. It's comparison.
00:02:22.318 --> 00:02:27.678
And comparison often produces something deeper. FOMO, the fear of missing out.
00:02:27.958 --> 00:02:33.198
It sounds like this. Everyone else in the relationship, I'm the only single
00:02:33.198 --> 00:02:37.518
one. I'm still single. What if I missed my chance?
00:02:37.858 --> 00:02:44.798
What if this is my only opportunity? FOMO creates urgency that God has not.
00:02:45.078 --> 00:02:49.958
It pressures decisions. It distorts discernment. It causes people to move ahead
00:02:49.958 --> 00:02:51.918
of God instead of with Him.
00:02:52.178 --> 00:02:55.618
Real life example, you attend a wedding. Everyone is smiling,
00:02:55.778 --> 00:02:57.098
celebrating, taking pictures.
00:02:57.578 --> 00:03:03.198
Love is on display. You leave, you go home, and suddenly your thoughts shift. When is it my turn?
00:03:03.538 --> 00:03:06.578
Why hasn't it happened for me? Am I falling behind?
00:03:06.898 --> 00:03:11.198
Or you scroll online and see engagements, anniversary, couple posts,
00:03:11.478 --> 00:03:17.018
couple goals, and something in you begins to feel like you are missing out on life.
00:03:17.298 --> 00:03:23.238
What this reveals, FOMO is not about what you see. It's about what you believe you lack.
00:03:23.418 --> 00:03:25.898
But scripture warns us against this mindset.
00:03:26.098 --> 00:03:30.218
It tells us in 2 Corinthians 10, 12, they measure themselves by themselves.
00:03:31.205 --> 00:03:35.425
Are not wise. Comparison creates a false standard.
00:03:35.805 --> 00:03:39.125
A false standard will always lead to unnecessary pressure.
00:03:39.385 --> 00:03:43.405
The illusion of what you see, what is visible, is not always complete.
00:03:43.645 --> 00:03:48.245
You may see the wedding, the smiles, the celebration, but what you don't see
00:03:48.245 --> 00:03:52.465
is the private struggles, the disagreements, the responsibility,
00:03:52.925 --> 00:03:56.085
the weight of maintaining the relationship.
00:03:56.345 --> 00:04:02.565
The blessings of The Lord makes rich and adds no sorrow to it. Proverbs 10, 22.
00:04:03.045 --> 00:04:06.785
So anything that God gives you doesn't add sorrow.
00:04:07.005 --> 00:04:11.365
So even if you have trouble in your relationship, that'll mean God hooked it up.
00:04:11.585 --> 00:04:15.785
It's going to be all right. A lot of times we think we are the blessing, single folks.
00:04:16.005 --> 00:04:18.985
And remember, the Lord makes rich and he adds no sorrow to it.
00:04:19.165 --> 00:04:25.025
So wherever he's assigned you, if you really take that to heart, guess what?
00:04:25.225 --> 00:04:29.605
There's no sorrow with it. If something is truly from God, it will not come
00:04:29.605 --> 00:04:32.385
with confusion, pressure, or regret.
00:04:32.705 --> 00:04:36.845
The spiritual reality of this is that FOMO, the fear of missing out,
00:04:37.205 --> 00:04:38.865
pushes you to choose quickly.
00:04:39.185 --> 00:04:45.885
God calls you to choose wisely. FOMO says, don't miss this. This might be your only chance.
00:04:46.085 --> 00:04:49.805
And God says, trust me, what I have for you is not rush.
00:04:50.105 --> 00:04:53.705
Dang, that feels peaceful, don't it? God says, what I have for you, you don't have to rush.
00:04:53.905 --> 00:05:00.885
Wait for the Lord. Be strong and take heart and wait for the Lord. Psalms 27, 14.
00:05:01.225 --> 00:05:07.805
The danger of FOMO, the fear of missing out. When decisions are driven by fear or missing out, often.
00:05:08.600 --> 00:05:13.720
Into relationships they were never meant to be in. Ignore red flags and I always
00:05:13.720 --> 00:05:16.320
say red flashing lights. Bring standards.
00:05:16.700 --> 00:05:19.040
Accept treatment that does not honor God.
00:05:19.440 --> 00:05:21.260
Confuse opportunity with assignment.
00:05:21.740 --> 00:05:27.360
FOMO does not lead to peace. It leads to pressure, anxiety, and misalignment.
00:05:27.820 --> 00:05:29.300
Contentment is protection.
00:05:29.820 --> 00:05:33.780
Contentment is not settling. It's trusting God's timing without pressure.
00:05:34.200 --> 00:05:39.440
Hebrews 13, 5 tells us, keep your life free, be content with what you have,
00:05:39.580 --> 00:05:42.540
because God has said, never will I leave you.
00:05:42.700 --> 00:05:46.080
And he tells you that in the Amplified Version, it says, never,
00:05:46.240 --> 00:05:49.640
never, never will I leave you or forsake you.
00:05:49.820 --> 00:05:54.160
So God says, I will never leave you or forsake you. So you're never alone.
00:05:54.560 --> 00:05:59.680
The timid protects you from rushing, comparing, settling, and forcing connection.
00:06:00.060 --> 00:06:05.340
The spiritual What God has for you cannot be missed, cannot be taken,
00:06:05.640 --> 00:06:07.720
come on now, and cannot be rushed.
00:06:07.940 --> 00:06:11.880
You do not have to compete for it, and you do not have to chase it.
00:06:12.060 --> 00:06:14.740
You only need to remain aligned with God.
00:06:15.060 --> 00:06:18.360
You are not missing out. You are being positioned.
00:06:18.840 --> 00:06:24.620
Anything causes you to feel pressure, rush, or anxious is not how God leads.
00:06:24.860 --> 00:06:33.560
Let's reflect on these things. What have I made decisions out of fear or missing out?
00:06:33.860 --> 00:06:40.440
Where has comparison influenced my thinking? Am I trusting God's timing or trying to force my own?
00:06:40.640 --> 00:06:44.740
Do I feel pressure to be in a relationship? And where is that coming from?
00:06:45.360 --> 00:06:49.360
Let's pray. Lord, help me to release every fear of missing out.
00:06:49.700 --> 00:06:53.100
Remove comparison, pressure, and anxiety from my heart.
00:06:53.380 --> 00:06:57.660
Teach me to trust your timing and your plan for my life. Give me contentment
00:06:57.660 --> 00:07:00.860
in this season and confidence in what you have for me.
00:07:01.120 --> 00:07:06.200
Let me not move ahead of you, but walk in alignment with you. In Jesus' name, amen.
00:07:06.680 --> 00:07:11.640
That's decree. I decree I am not missing out. I am aligned with God.
00:07:12.255 --> 00:07:17.935
I will not make decisions based on fear or oppression. I trust God's timing completely.
00:07:18.255 --> 00:07:23.975
I reject comparison and embrace contentment. What God has for me will come in his time.
00:07:24.175 --> 00:07:26.655
I walk in peace and not pressure.
00:07:26.915 --> 00:07:32.235
Wow. No more fear of being, fear of missing out, ladies.
00:07:32.615 --> 00:07:37.075
God says, I will bring it to you in my timing.
00:07:37.815 --> 00:07:42.115
Well, I thank you for listening. And I hope something in this episode spoke
00:07:42.115 --> 00:07:47.475
to you, challenged you, and gave you something you can apply to your life today.
00:07:47.835 --> 00:07:52.115
Take time to reflect on it. And I want you to take it back to God.
00:07:52.435 --> 00:07:53.595
I'm your host, Connie Morris.
00:07:53.935 --> 00:07:56.715
And this is Diary of a Black Woman Podcast.
00:07:57.135 --> 00:08:04.275
And as we're closing out, I'll see you on the seventh episode. Goodbye.
00:08:15.136 --> 00:08:19.596
Family, thank you for spending this time with me today. To every woman listening
00:08:19.596 --> 00:08:25.376
who has ever felt hidden, overlooked, or pushed aside, I want you to hear me clearly.
00:08:25.696 --> 00:08:28.576
God has not forgotten you, and neither have I.
00:08:28.716 --> 00:08:34.016
That's why I moved everything to our new home on pod page, so you would have
00:08:34.016 --> 00:08:37.576
one place to connect with me, read the devotionals, listen to the podcast,
00:08:37.896 --> 00:08:39.816
and reach out whenever you need to.
00:08:39.996 --> 00:08:44.816
If you want to leave me a message, send an email, or simply find encouragement,
00:08:44.816 --> 00:08:48.496
it's all there at DiaryOfABlackWomanLLC.com.
00:08:48.576 --> 00:08:52.676
And if this podcast has blessed you and you want to support the work I'm doing,
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you'll find a Buy Me, a coffee link on the site as well.
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No pressure, just love and community. Before we leave, I want to speak the word
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that I close with every time because somebody needs this reminder today.
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It comes from Jeremiah 29, 11, 14.
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I know the plans I have for you, declares the Lord, plans to prosper you and
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not to harm you, plans to give you hope and a future, then you will call upon
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me and come and pray to me and I will listen to you.
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You will seek me and find me when you seek me with all your heart.
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I will be found by you, declares the Lord.
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Beloved, God has a plan for your life, a real one, a good one,
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and as long as you keep seeking him, you will find him even from the hidden places. I love you.
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I'm praying for you, and I'll meet you next time.